New research on cell renewal reveals you are literally constructing a new version of yourself right now — gut lining every 4–5 days, skin every 28, mitochondria every 2–3 months, red blood cells every 120 days. The 90 Day Reset puts that biology to work — on purpose.
As explained by wellness expert Laura Jacobs — 30+ years in the wellness industry and architect of thousands of individual protocols — today's health challenges come down to two forces that won't stop on their own.
Research shows that even the "best eaters" — adults 50 and older — get 51.7% of their diet from ultra-processed food. Children ages 6–12 hit 66%. It is, as Laura Jacobs puts it, "literally impossible" to become nutritionally fit on those numbers.
Toxins enter from every direction — air, water, food packaging, household products. Studies have detected more than 230 industrial chemicals in umbilical cord blood at birth. Nobody starts from zero. Everyone carries a load.
Throwing a good supplement into an unprepared body is like planting heirloom seeds in weed-choked soil. They can't compete. Without first preparing the terrain, even the best products deliver a fraction of their potential.
Your body is renewing itself constantly — right now. The question isn't whether renewal is happening. The question, as Laura Jacobs frames it, is: "What are you rebuilding your body with?" The Reset makes the answer intentional.
"If those two things — deficiency and toxicity — aren't reckoned with, then you're always going to be at square one. The modern world has offered us plenty of ultra-processed food and we are literally bathed in environmental toxins entering our bodies from every which way. My job as captain of my wellness ship is to ensure my body consistently has enough of what it needs — and that the toxins are leaving, kindly." — Laura Jacobs, Wellness Expert, 30+ years in practice
In this training, Laura Jacobs — a practitioner with over 30 years in wellness who has built more than 20,000 individual health protocols — explains the science and structure behind the 90 Day Reset, month by month, in plain language anyone can follow.
The garden analogy at the heart of this protocol is not just poetic — it is biologically accurate. You cannot grow until you weed. You cannot weed until you till. Every month has a specific purpose, and skipping the sequence wastes the effort.
Month one is about building the daily habit of consistent supplementation and beginning to energize cells and organs to perform. Most people have never truly prioritized cellular nutrition on a daily basis. This month changes that.
Now that the body's organs are energized and performing, month two stimulates elimination and detoxification at a deeper level — offloading metabolic waste, supporting gut health, and clearing space so the body can actually use what you give it.
The soil is clear. The weeds are gone. Month three is about funding the body's renewing, replenishing, and restorative mode. With burdens lifted, the body can direct energy where it is actually needed — building and maintaining vibrant, lasting wellness.
"At the 60-day mark, we hear from people that about 60% of the things on their wellness to-do list, they've already checked off. Why? Because all the body needed was more of the right stuff and a clear path to eliminate the wrong stuff." — Laura Jacobs
The 90 Day Reset is not a random collection of supplements. Each product was selected because of where it sits in the order of operations — and when. Here is what the protocol uses and why.
The nutritional backbone of all three months. Available in vegan options, drink form, or capsule — all formulations are effective. This is the daily input of what your cells need to function, renew, and perform. Customizable to personal preference and dosing habits.
Targets mitochondrial performance — the cellular engines that power everything. Supports both optimization of existing mitochondria and proliferation of new ones. Recommended one to two times daily depending on the individual, timed to energy needs rather than bedtime.
A staple that runs from month one into month two. Works alongside other products to support the body's detoxification and elimination processes, with dosing flexibility for those who want to go deeper into their detox routine. Carries through as a through-line of the program.
Consistently ranked in doTERRA's top 15 best-selling products. Laura Jacobs' number-one recommended companion to the core month-one products for anyone whose gut performance needs support. "Very, very effective" — especially for those who already know their digestive system is an area of focus.
Hydration is not just about water — it is about getting water molecules to the cells. Recharge pairs electrolytes and minerals to create the cellular charge needed for proper hydration. Laura Jacobs calls it "a fantastic pairing" for anyone whose body is beginning to utilize water more efficiently in month one.
GX Assist is gut-oriented, featuring powerful essential oils and caprylic acid to support the intestinal environment and draw beneficial fluids into the tract. The DDR provides a cellular and systemic approach. Together with the oil blend companion to RevitaZen, these products are the weed-pulling phase made tangible.
The wellness space is full of "one bullet wonders." Laura Jacobs has spent 30+ years watching them fail for the same reason — you cannot throw a great seed into unprepared soil and expect a harvest. The 90 Day Reset is fundamentally different.
Laura Jacobs has personally built over 20,000 individual wellness protocols during her career. That depth of experience is what gives her the confidence to say: this program works for the masses because it is built on universal biology, not guesswork.
The 90 Day Reset was not built by a marketing team. It was built by a practitioner who ran a wellness center, read more labels than most people will ever see, and spent decades understanding what works — and what just sounds good on a label.
Every product in every month has a specific timing reason. PB Restore is taken earlier in the day because its goals differ from GX Assist. Mito2Max is not a bedtime product. The sequence is intentional — and that intentionality is what makes the difference.
A tracker is available for every participant so the dosing model is laid out clearly. Month-by-month guides explain why each product is placed where it is. After 90 days, a curated maintenance framework helps each person build a program that fits their specific terrain — not a one-size-forces-all prescription.
"As a practitioner and somebody who's an expert in this wellness industry for over three decades, I've seen a lot of things. I've read more labels than you can count. I've built over 20,000 protocols for different individuals — which is tasking, by the way. There's a lot of time that goes into individualizing a protocol for any one given person. To be in the position to sit here with you in utter confidence that we have a protocol for the masses is a confidence you probably can't appreciate without the perspective. But it's only possible because of doTERRA's unbelievable capacity for formulation. These products are staggeringly wonderful to me."
No guesswork. No confusion. Here are the concrete actions — in order — so you know precisely what comes first.
Before Day One, take the lifestyle assessment your wellness advocate provides. This establishes your baseline — because you cannot manage what you do not measure. You will return to this at the 60-day mark and again after 90 days to see real, documented progress.
Obtain the core Month One products — Foundational Wellness (VMG+ / EOmega+ / PB Restore or LLV), Mito2Max, and RevitaZen — along with your tracker. Ask your wellness advocate about TerraZyme and Recharge Electrolytes as recommended add-ons if gut performance or hydration is a priority for you.
Read the Month One guide so you understand why each product is placed where it is and what your body is working to accomplish. The guide also explains the tracker, dosing variations, and what signals your body may send during this phase — so nothing surprises you.
Start taking your products consistently each day. Pay attention to what your body signals — more fiber needed, more water, adjusted timing. These signals are not problems; they are your body communicating. Your tracker helps you note and respond to them.
At the one-month mark, add your Month Two products: the oil blend companion to RevitaZen, GX Assist, and DDR. Adjust timing as guided — PB Restore in the morning, GX Assist separated by a few hours, working toward two to three doses per day for full effect.
Continue Foundational Wellness and add the Collagen product to fund your body's restorative mode. At the 90-day mark, do your after-action review, take the lifestyle assessment again, and use the Month Three guide to build the personalized maintenance program that keeps your terrain in shape long-term.
The 90 Day Reset is designed to reset your body's "bio terrain" — think of it as the soil in which your health either grows or stagnates. Using a structured three-phase approach (energize, eliminate, restore), it works with your body's natural cell renewal cycles to address the two root causes most wellness efforts ignore: nutritional deficiency and accumulated toxicity. Laura Jacobs, who developed the protocol, calls it "a protocol for the masses" built on the same principles she applied to 20,000+ individual client programs.
The Reset is a sequenced protocol — each product is placed in a specific month for a biological reason, not convenience. Throwing good products at an unprepared body, as Laura Jacobs explains, is like planting heirloom seeds in weed-choked soil. Month one prepares the ground. Month two clears it. Month three plants and grows. The sequence is what makes the products deliver their full potential. The program also includes a tracker, monthly guides, and a lifestyle assessment so progress is measurable, not just felt.
Yes — the program is intentionally customizable. Foundational Wellness is available as VMG+ / EOmega+ / PB Restore or as LLV (the original formulation). Vegan options exist. Some people prefer drinks; others prefer capsules. Mito2Max dosing can be adjusted by time of day based on where your energy dips occur. TerraZyme and Recharge Electrolytes are highly recommended add-ons for gut and hydration support. The tracker helps you map your own dosing model within the program's framework.
The 90 days is a reset, not a finish line. As Laura Jacobs puts it: "Your need for the right stuff will never go away. Your need to have proper detoxification pathways opening along with elimination will never go away." Month three's guide includes a framework for building your own personalized maintenance program — identifying what stays, what can be phased down, and what you might add based on what the 90 days revealed about your specific terrain. Think of it as the beginning of an informed, ongoing relationship with your health.
The lifestyle assessment taken at the start gives you a measurable baseline. At the 60-day mark, participants are encouraged to look back at that assessment — and according to Laura Jacobs' experience with the program, about 60% of items on their wellness priority list have already been addressed. Your body also communicates directly: changes in digestion, energy, and how you feel are real-time feedback. The tracker and monthly guides help you interpret those signals rather than guess at them.
Every day you wait, your cells continue their renewal cycle. The question is not whether the rebuild is happening — it is whether you are giving your body the right materials to build with. Another month of ultra-processed food and unaddressed toxin accumulation does not pause the process. It steers it. The 90 Day Reset exists to take back the wheel.
Yes — Get Me Started on the 90 Day Reset